What is Mindfulness ?

Mindfulness is with intention re-driecting your mind to paying attention to the present moment on purpose, non-judgementally.

This is easier said than done, because we are distracted by so many things, the mind seems to be constantly analysing the past or planning the future.  Organising, planning or working out what we need to do next as opposed to actually noticing what is going on right now for you and enjoying the richness of life in the moment.

There are many scientific reports which confirm that Mindfulness actually changes the neuroplasticity (structure) of our brains in a positive way.  Here's a 3 minute video which demonstrates this.

Mindfulness is a life skill that can be taught to children and adults alike and no meditation experience is required, only a commitment to practice.

There are so many benefits to learning Mindfulness that help you in your day to day life and your relationships that its not just you will be helping but all those whom you come into contact with too. 

I am trained by Breathworks to deliver an 8 week Mindfulness for Stress Course and an 8 week Mindfulness for Pain Course. 

MINDFULNESS Benefits:

  • Reduces stress, depression, anxiety
  • Decreases emotional reactivity
  • Improves brain function - focus, memory
  • Improves control of blood sugar
  • Improves mood and relationship to pain
  • Increases immune functioning
  • Improves sleep
  • Improves relationships - people, food, habits
  • Improves heart and circulatory health

 

Who is the Mindfulness for Stress Course For?

  • Anyone who is feeling anxious, low mood or feelings of no motivation
  • Anyone who feels life has gotten out of balance and there's no time for me anymore
  • Anyone who is finding it difficult to sleep because of stress
  • Anyone who's going through a particularly touch time be it with family, work, relationships

 

WHAT you will learn on the Mindfulness for Stress Course:

  • How to relate differently to the symptoms of stress
  • Techniques for bringing Mindfulness into daily life to cope in every day situations
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Acceptance towards yourself and others
  • Compassion and loving kindness towards yourself and others

 

I joined the course because I am very susceptible to stress, and spiralling thoughts which stop me sleeping and lead to me being unwell. I found the course enjoyable, interesting and very relaxing, Amanda teaches from the heart so it is easy to learn concepts that can be challenging! I have found that meditating is an investment, it gives me back more time than it takes - it is also a pleasure - so win, win! Through Amanda’s teaching, I have learned to ignore the thoughts, so they don’t spiral, they just float away - this is a major breakthrough for me, and a great relief. I have also learned to hold on to happy moments which is lovely. I can’t recommend this Mindfulness for Stress course highly enough.
— Anneke inigo-Jones, Civil Engineer
 

WHO IS THE MINDFULNESS FOR PAIN COURSE FOR?

  • Anyone who suffers from mild to chronic pain
  • Anyone who suffers discomfort from an injury or surgery
  • Anyone who suffers a limiting quality of life due to an illness or condition

WHAT YOU WILL LEARN ON THE MINDFULNESS FOR PAIN COURSE:

  • How to manage pain, illness and fatigue in daily life
  • How to breathe into the present moment and find choice
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

 

TRaining COURSE DATES: 

Mindfulness for Pain Course Start Dates:

Dates: tbc email amanda@fertiliza.co.uk

Mindfulness for Stress Course Start Dates:  

Spring Course Starts: Wednesday 3rd February 2016

Runs every Wednesday for 8 weeks: 7-9pm

Training COURSE Prices:

Mindfulness for Stress or Pain 8 Week Course costs £220 which includes a handbook & cds

For existing Yoga clients the course costs £180 which includes a handbook cods

 

HOW TO BOOK:

Courses can be booked online at the following link

BOOK MINDFULNESS ONLINE

If like me you have a really busy working and family life and have a mind that doesn’t sit still, you may find that Mindfulness for Stress will benefit you and help you find some peace.

The course isn’t easy but Amanda guides you through it and helps you every step of the way. You will have to do at least half an hour of meditation practice every day and also try and weave in some practical exercises to help become more mindful. If you give it time it should help you slow down in this busy world.
— Lara Pletcher, Human Resources Manager